Aging & Adult Services

Stay active while at home with Stretch & Flex with Tricia. This class focuses on exercises to strengthen the body and support better movement function and balance. Stretching and centering breathwork practice is also included to find strength and balance in the mind. This class is suitable for all bodies and abilities.

This class is also offered in-person at the North Oakland and Downtown Oakland Senior Centers and is free to the membership. Become a member today for $12/year!

Membership is $12 a year - Such a Deal! 
If you are 55+, drop-in to your local Senior Center between 9a-2:30p to complete a membership form and provide your membership fee of $12/year. If you would like a tour of the Center or a personalized introduction, call your local Senior Center to set up an appointment. After providing payment, you will receive your key tag and access to MyActiveCenter (MAC), an optional online portal to register for classes. Payment options include: check, money order or cash, we are unable to take cards at this time. Please note, due to Center size, if you are interested in joining the Downtown Oakland Senior Center, appointments are required.
 

Your Membership Matters! By joining or renewing your membership, you make our programs possible.