Sewing Classes Instructor: Louise King Learn basic sewing, design skill & pattern drafting Every Tuesday, 10:30 a.m. - 12 noon & Thursday, 10:00 a.m. - 11:45 a.m. Bring your own: scissors, yard stick, measuring tape & straight pins.
This is a free lunch sponsored by Affirming Hope Ministries.
We provide the table, paddles, and balls. You bring the fun.
The Edible Demonstration Gardens at Lake Merritt offer FREE workshops and volunteer days from April thru November. Merritt College Horticultural Department, volunteer participation days every Wednesday from 9:30-11am. Seasonal vegetables by seasoned gardeners!
From May to October, free walking tours every Wednesday and Saturday highlight Downtown Oakland's history and ongoing renaissance. Get a glimpse of today’s happening scene and landmarks from Oakland’s past on 8 different itineraries. For specific itinerary and starting location, visit the Walking Tours web page.
Performance Muscle Therapy Massage relaxes body and mind with specialized massage techniques. Advanced Performance Muscle Therapy is corrective therapy to relieve muscle spasm, restore vital energy and realign body and mind. Benefits Include Relieve joint pain and muscle spasm.Increase mobility and flexibility.Speed recovery from injury.Boost energy levels.Ideal for any age groupNo negative side effects.FAST 30 minute sessions.EASY Remain fully clothed.CONVENIENT Limited oil/lotion use.Rates $25 Regular $45 Extended (Includes 50% Senior Discount)