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9:30am to 12:30pm
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See more events from Downtown Oakland Senior Center (DOSC)
Join us for a fascinating Zoom Symposium as we learn about sleep and rest, and how they are impacted by our aging, our brain, and by the COVID-19 Pandemic. Researchers, physicians and clinicians from University of San Francisco Memory and Aging Center will be on hand to help us better understand sleep, answer our questions, and to offer some tips and techniques to improve the quality (and quantity) of our rest, relaxation, and sleep.
There will also be drawings for $50 Gift Cards, but you must Register with Event Brite to be entered in the drawing. Winners must be online to claim their prize.
SCHEDULE OF EVENTS
9:30 a.m. Welcome and Introduction
9:35 a.m. – 10:05 a.m. Keynote Address, Dr. Serggio Lanata
10:05 a.m. – 10:35 a.m. “Sleep Hygiene” by Dr. Shelley Zak
10:35 a.m. – 10:50 a.m. Audience Questions for Drs. Lanata and Zak
10:50 a.m. – 10:55 a.m. Relaxation Tips
10:55 a.m. – 11:00 a.m. Break
11:00 a.m. - 11:30 a.m. “Sleeping Your Way to a Healthier You,” Christine Walsh, Ph.D.
11:30 a.m. – 12:00 Noon “ Sleep Apnea, Insomnia and Other Sleep Thieves,” Yishan Xu, Ph.D.
12:00 p.m. – 12:15 p.m. Audience Questions for Drs. Walsh and Xu
12:15 p.m. – 12:30 p.m. Prize Drawings
Event Type: Classes / Workshops
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