- Drink plenty of fluids
- Stay in an air-conditioned room or out of the sun
- Check up on relatives and neighbors
- Young children and pets should never be left unattended in vehicles under any circumstances.
Posted: July 14th, 2023 1:38 PM
Last Updated: August 29th, 2023 12:49 PM
Stay Cool and Healthy during Hot Weather
The Heat Can Make You Sick
Extreme heat can cause heat-related illnesses, particularly if you are outside. Keep an eye out for these symptoms of heat stroke and heat exhaustion:
- Take extra precautions if you work or spend time outside.
- When possible reschedule strenuous activities to early morning or evening.
- Wear lightweight and loose fitting clothing when possible
- Anyone overcome by heat should be moved to a cool and shaded location.
- Heat stroke is an emergency! Call 9 1 1.
Need to Find Someplace Cool?
Some great places to cool off in the summer heat are public libraries, city pools, malls, grocery stores, and movie theaters.
Resources
- Alameda County Heat Preparedness Pages: https://www.acgov.org/sustain/...
- National Weather Service Heat Risk Information: https://www.wrh.noaa.gov/wrh/heatrisk/?wfo=hnx
- Heat Risk Information: https://acphd.org/phep/heat-and-health/
- Cooling Centers in Alameda County: https://veoci.com/v/p/dashboard/ewxv8granu