Stress comes in many ways. It’s that uneasy feeling we get when we're upset -- whether it's because we're angry, worried, depressed or upset for other reasons. In these challenging times, it's very easy to be stressed and anxious.
In our Stress Buster workshops, we’ll learn how stress starts and a simple effective method to handle your reaction to situations. You’ll learn a five step process to reduce stress and help you better respond to any situation in a helpful less stressful way. Stress Busters (also known as Ding Sum) has been serving seniors in the San Francisco Bay Area for over 30 years, reaching 900 people through monthly in person seminars, and now via Zoom!
This weekly series is fun and practical. Leave each session with new practical insights on how to better handle whatever life throws at you.
Time: 10:00am - 10:30am
Duration: 10 weeks then in March it moves to monthly (4th Wednesdays of the month).
Presenter: Stress Busters of San Francisco also known as “Ding Sum"