City of Oakland offices are closed today, Monday, February 18, in observance of Presidents' Day.

Feb 13, 2020

Cane-Do at North Oakland Senior Center

Even if you don't use a cane (yet!)... This class is great for self-protection awareness and strengthening$5 per class (paid to instructor on day of class) We need 10 pre-registered for this class to be a go! Pre-register now in the office.

Feb 14, 2020

Performance Muscle Therapy Massage Clinic at Downtown Oakland Senior Center

Performance Muscle Therapy Massage relaxes body and mind with specialized massage techniques. Advanced Performance Muscle Therapy is corrective therapy to relieve muscle spasm, restore vital energy and realign body and mind. Benefits Include Relieve joint pain and muscle spasm.Increase mobility and flexibility.Speed recovery from injury.Boost energy levels.Ideal for any age groupNo negative side effects.FAST 30 minute sessions.EASY Remain fully clothed.CONVENIENT Limited oil/lotion use.Rates $25 Regular $45 Extended (Includes 50% Senior Discount)

Feb 17, 2020

Afternoon Aerobics at Downtown Oakland Senior Center

A FUN Approach to Senior Fitness! Smooth “Old School” music sounds and diverse moves come together in this class to provide you with an energetic aerobic workout. So, come on and let’s build your flexibility, strength, and endurance. Let’s get your heart pumping, and let’s keep it movin’! Fee: $3:00 per class

Feb 18, 2020

Sewing Classes at West Oakland Senior Center

Sewing Classes Instructor: Louise King Learn basic sewing, design skill & pattern drafting Every Tuesday, 10:30 a.m. - 12 noon & Thursday, 10:00 a.m. - 11:45 a.m. Bring your own: scissors, yard stick, measuring tape & straight pins.