DOSC Presents: A Good Night's Sleep Symposium 2020

Event

Details

Join us for a fascinating Zoom Symposium as we learn about sleep and rest, and how they are impacted by our aging, our brain, and by the COVID-19 Pandemic. Researchers, physicians and clinicians from University of San Francisco Memory and Aging Center will be on hand to help us better understand sleep, answer our questions, and to offer some tips and techniques to improve the quality (and quantity) of our rest, relaxation, and sleep.

There will also be drawings for $50 Gift Cards, but you must Register with Event Brite to be entered in the drawing. Winners must be online to claim their prize.

SCHEDULE OF EVENTS

9:30 a.m. Welcome and Introduction

9:35 a.m. – 10:05 a.m. Keynote Address, Dr. Serggio Lanata

10:05 a.m. – 10:35 a.m. “Sleep Hygiene” by Dr. Shelley Zak

10:35 a.m. – 10:50 a.m. Audience Questions for Drs. Lanata and Zak

10:50 a.m. – 10:55 a.m. Relaxation Tips

10:55 a.m. – 11:00 a.m. Break

11:00 a.m. - 11:30 a.m. “Sleeping Your Way to a Healthier You,” Christine Walsh, Ph.D.

11:30 a.m. – 12:00 Noon “ Sleep Apnea, Insomnia and Other Sleep Thieves,” Yishan Xu, Ph.D.

12:00 p.m. – 12:15 p.m. Audience Questions for Drs. Walsh and Xu

12:15 p.m. – 12:30 p.m. Prize Drawings

Contact

Jking@oaklandca.gov

DOSC Presents: A Good Night's Sleep Symposium 2020 Image

Address

Event Brite

You will receive a confirmation email after registration. You will also receive an email with Zoom Event login in information after October 31, 2020.

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Accessibility and Interpretation Requests

Contact us to request disability-related accommodations, American Sign Language (ASL), Mandarin, Spanish or another language interpreter at least five (5) business days before the event.

All meetings held in-person are wheelchair accessible. Please refrain from wearing scented products as a courtesy to attendees with chemical sensitivities.