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Jan 16, 2019

Performance Muscle Therapy Massage Clinic at Downtown Oakland Senior Center

Performance Muscle Therapy Massage relaxes body and mind with specialized massage techniques. Advanced Performance Muscle Therapy is corrective therapy to relieve muscle spasm, restore vital energy and realign body and mind. Benefits Include Relieve joint pain and muscle spasm.Increase mobility and flexibility.Speed recovery from injury.Boost energy levels.Ideal for any age groupNo negative side effects.FAST 30 minute sessions.EASY Remain fully clothed.CONVENIENT Limited oil/lotion use.Rates $25 Regular $45 Extended (Includes 50% Senior Discount)

Jan 15, 2019

Sewing Classes at West Oakland Senior Center

Sewing Classes Instructor: Louise King Learn basic sewing, design skill & pattern drafting Every Tuesday, 10:30 a.m. - 12 noon & Thursday, 10:00 a.m. - 11:45 a.m. Bring your own: scissors, yard stick, measuring tape & straight pins.

Jan 14, 2019

Afternoon Aerobics at Downtown Oakland Senior Center

A FUN Approach to Senior Fitness! Smooth “Old School” music sounds and diverse moves come together in this class to provide you with an energetic aerobic workout. So, come on and let’s build your flexibility, strength, and endurance. Let’s get your heart pumping, and let’s keep it movin’! Fee: $3:00 per class